Why is HERTA Le Bon Paris Reduced‑Salt Ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from cooked pork that is sliced, seasoned, and combined with added salt, potassium chloride, sugar, natural flavours, a broth made from pork bones and vegetables, an antioxidant (ascorbic acid) and powdered vinegar. These ingredients are processed and mixed after the meat has been cooked, which places the product in NOVA group 4, the category for ultra‑processed foods.

How does the salt content of this ham affect a hypertensive or low‑sodium diet?

The product contains 1.38 g of salt per 100 g (≈0.55 g sodium), about 40 % of the average salt level in typical processed meats (3.5 g/100 g). While lower than many alternatives, it still contributes a notable amount of sodium and should be consumed in moderation by people monitoring their salt intake.

Is this reduced‑salt ham suitable for vegan, keto, or gluten‑free diets?

No. The ham’s main ingredient is pork meat, making it unsuitable for vegan or vegetarian diets. It contains virtually no carbohydrates, so it fits a keto macronutrient profile, but it is not certified gluten‑free, and cross‑contamination cannot be ruled out.

HERTA, Herta, Le Bon Paris • 140 g

HERTA LE BON PARIS Jambon sel réduit sans nitrite x4-140g

Fish Meat Eggs

Product Insights

HERTA Le Bon Paris Reduced‑Salt Ham is a French‑produced, rind‑less cooked pork ham marketed as a low‑salt, nitrite‑free option. Classified in the processed‑meat PNNS group, it carries a Nutri‑Score of C and falls into NOVA group 4, reflecting its ultra‑processed status; per 100 g it provides 22 g of protein, only 2.4 g of fat and 1.38 g of salt, with no sugars. The product offers a high protein content and reduced fat and salt compared with many deli meats, but its ultra‑processed nature, added potassium chloride and other additives mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.4 g

Saturated Fat1 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with typical processed meats, this ham contains roughly one‑third the fat and salt, no sugars, and about 20% more protein per 100 g.

Ingredients

Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), Chlorure de potassium, Sucre, Antioxydant : acide ascorbique, Vinaigre en poudre.

84%

35%

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