Why is HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it is a reformulated meat that undergoes multiple processing steps and includes added ingredients that are not typical of a fresh cut. Its additive list comprises potassium chloride (a salt replacer), a small amount of sugar, natural flavourings, an antioxidant (ascorbic acid), vinegar in powder form and a broth made from pork bones, vegetables and spices.

How does the salt content in this ham affect a diabetic or hypertensive diet?

The ham contains 1.38 g of salt per 100 g, which is lower than many traditional hams but still contributes a noticeable amount of sodium. For people with hypertension, the salt should be counted toward daily limits, while diabetics are not directly impacted by the salt but benefit from the product’s zero‑sugar profile.

Is this reduced‑salt ham suitable for vegan, keto, halal or gluten‑free diets?

The ham is not vegan and is unsuitable for halal diets because its main ingredient is pork. It is keto‑friendly due to its very low carbohydrate content, and it is gluten‑free as no gluten‑containing ingredients are listed.

HERTA, Le Bon Paris • 70 g

HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 -70g

Fish Meat Eggs

Product Insights

HERTA LE BON PARIS Jambon sel réduit sans nitrite x2 is a French cooked ham, a processed meat belonging to the meat family, formulated with reduced salt and without sodium nitrite. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), containing additives such as potassium chloride, sugar, natural flavourings, an antioxidant (ascorbic acid) and vinegar powder. Nutritionally it provides 21 g of protein per 100 g while being low in fat and sugar, but its salt level of 1.38 g per 100 g remains relatively high for sodium‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat2 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average processed meat, this ham contains far less fat, saturated fat, sugar and salt, while delivering more protein and fewer calories per 100 g.

Ingredients

Jambon frais de porc, Sel, Arômes naturels (présence naturelle de polyphénols), Bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), Chlorure de potassium, Sucre, Antioxydant : acide ascorbique, Vinaigre en poudre.

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