Why is LE BON PARIS sliced ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple steps such as curing, cooking, adding a reduced‑salt blend, and incorporating natural flavourings, which place it in the ultra‑processed NOVA 4 category. Its ingredient list includes potassium chloride (E508) as a salt replacer, vitamin C (E300) used as an antioxidant, natural flavourings, and a small amount of sugar, all of which are typical additives in processed meat products.

How does the salt content in this ham affect a hypertensive or low‑sodium diet?

With 1.27 g of salt per 100 g, the ham provides a moderate amount of sodium, significantly lower than many conventional hams but still contributing to daily intake. For people managing hypertension or following a low‑sodium diet, portion control is advisable, as two servings could approach half of the recommended maximum of 5 g of salt per day.

Is this ham suitable for keto, gluten‑free, or halal dietary patterns?

The product is keto‑friendly because it contains only 0.8 g of carbohydrates per 100 g and a high protein level. It is gluten‑free, as no wheat‑derived ingredients are listed. However, it is not suitable for halal or vegan diets because the primary protein source is pork and the formulation includes animal‑derived fats and bone broth.

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Product Insights

LE BON PARIS sliced ham is a French‑produced, low‑salt cooked pork product presented in 120 g sealed packs. It belongs to the processed meat family (PNNS groups: Processed meat) and carries a Nutri‑Score of C and a NOVA 4 rating, reflecting its ultra‑processed status despite the absence of added nitrite. Nutritionally, it offers 22 g of protein, very low sugar and carbohydrates, and modest fat (2.4 g) and saturated fat (1 g), but its salt level of 1.27 g per 100 g is still notable, and it contains the additive potassium chloride (E508) and vitamin C (E300) as an antioxidant.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.4 g

Saturated Fat1 g

Carbohydrates0.8 g

Sugars0 g

Comparative Analysis

Compared with average processed‑meat products, this ham contains far less fat (2.4 g vs 18.6 g), saturated fat (1 g vs 6.8 g), salt (1.27 g vs 3.5 g), sugar (0 g vs 1.6 g) and calories (113 kcal vs 255 kcal), while providing more protein (22 g vs 18.4 g per 100 g).

Ingredients

Jambon frais de porc, sel, arômes naturels (présence naturelle de polyphénols), bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), chlorure de potassium, sucre, antioxydant : acide ascorbique, vinaigre en poudre.

84%

35%

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