Why is HERTA Jambon à la Broche classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because the meat undergoes cooking, slicing and the addition of several non‑natural ingredients; the label lists potassium chloride, natural flavourings, an antioxidant (ascorbic acid) and powdered vinegar, all of which are additives that move the product into the ultra‑processed category.

How does the salt content in this reduced‑salt ham affect a hypertensive diet?

The ham provides 1.37 g of salt per 100 g (about 550 mg of sodium), which is lower than most conventional hams but still contributes to the daily recommended maximum of 5 g of salt; people with high blood pressure should monitor portion sizes to keep total sodium intake within safe limits.

Is this ham suitable for a ketogenic diet?

Yes, the ham is very low in carbohydrates (0.9 g total carbs and 0 g sugars per 100 g) and high in protein, making it compatible with the macronutrient ratios of a ketogenic diet, although the moderate salt level means portion control is advisable.

HERTA, Le Bon Paris • 140 g

HERTA Jambon à la Broche sel réduit sans nitrite x4-140g

Fish Meat Eggs

Product Insights

HERTA Jambon à la Broche is a French‑produced cooked pork ham that is marketed as reduced‑salt and without sodium nitrite. It belongs to the "Fish Meat Eggs" PNNS group as a processed meat, carries a Nutri‑Score of C, is classified in NOVA group 4 and contains low fat (2.5 g), no sugar, high protein (23 g) and moderate salt (1.37 g) per 100 g. While it offers a lean protein source, the product is ultra‑processed and includes additives such as potassium chloride, natural flavourings, ascorbic acid and powdered vinegar, which consumers may want to consider.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat2.5 g

Saturated Fat1 g

Carbohydrates0.9 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar products, this ham contains about 2.5 g fat, 0 g sugar and 1.37 g salt per 100 g, which is far lower than the typical 18.58 g fat, 1.56 g sugar and 3.52 g salt, while delivering a higher protein level of 23 g versus the average 18.39 g.

Ingredients

Jambon frais de porc, sel, arômes naturels (présence naturelle de polyphénols), bouillon (eau, os de porc, sel, extraits de carotte et d'oignon, gras et couenne de porc, ail, poivre, persil, laurier, clou de girofle), chlorure de potassium, sucre, antioxydant : acide ascorbique, vinaigre en poudre.

84%

35%

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