Why is Jambon supérieur Sans nitrite classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it undergoes multiple industrial processing steps and includes formulated ingredients, the product is labeled NOVA 4. Its additive list contains sodium ascorbate (E301), ascorbic acid (E300), dextrose, natural flavorings and dehydrated pork broth, which serve as antioxidants, sweeteners and flavor enhancers.

How does the 2 g of salt per 100 g in this ham affect individuals with high blood pressure?

A 100-gram portion supplies about 2 g of salt, roughly one-third of the WHO's recommended maximum daily intake of 5 g. For people with hypertension, this amount can significantly contribute to daily sodium limits, so portion control or choosing lower-salt options is advisable.

Is the dextrose added to this ham a concern for people managing blood sugar levels?

The ham contains a small amount of dextrose (about 1% of the product), resulting in roughly 0.4 g of sugar per 100 g; this minimal carbohydrate load is unlikely to cause a major blood-glucose spike for most diabetics, but those on strict carbohydrate diets should still account for it.

Marque Repère, Tradilège • 140 g

Jambon supérieur Sans nitrite

Fish Meat Eggs

Product Insights

Jambon supérieur Sans nitrite is a French cooked pork ham sold as a reduced-salt white ham and packaged in a plastic tray and film. Classified in the processed-meat PNNS group, it carries a Nutri-Score of C and is an ultra-processed product (NOVA 4), offering 21 g of protein per 100 g while containing 2 g of salt, low sugar and added antioxidants, but its salt level remains relatively high and it includes additives such as sodium ascorbate (E301), ascorbic acid (E300), dextrose and natural flavorings. The nitrite-free formulation reduces a common preservative, yet the plastic packaging contributes to an Eco-Score of D, indicating modest environmental performance.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat2.9 g

Saturated Fat1 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average processed meat, this ham provides about 0.4 g of sugar (about 75% less), 1 g of saturated fat (about 85% less), 2 g of salt (about 43% less), roughly 114 kcal (about 55% fewer calories) and 21 g of protein (about 14% more) per 100 g.

Ingredients

Jambon de porc, sel, aromes naturels, antioxydants : ascorbate de sodium - acide ascorbique, dextrose, bouillon de porc déshydraté (extrait de porc).

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur Sans nitrite.

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Tradilège