Why is Le paris classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that are industrially formulated with multiple added ingredients; Le paris contains potassium lactate (E326) as an acidifier, potassium chloride (E508) and sodium nitrite (E250) as preservatives, and sodium ascorbate (E301) as an antioxidant, all of which qualify it as ultra‑processed.

How does the sugar and salt content in Le paris affect a diabetic or hypertensive diet?

The ham provides 1.8 g of sugars per 100 g, a modest amount that contributes minimally to blood glucose when consumed in typical portions, while its 1.3 g of salt is below the average for processed meats, making it a better choice for hypertension but still requiring portion control to stay within daily sodium limits.

Based on its ingredients, is Le paris suitable for strict diets such as vegan, keto, halal, or gluten‑free?

Le paris is not vegan because it contains pork meat, and it is not halal for consumers who avoid pork; it contains no gluten, making it gluten‑free, and with only 1.8 g of carbs per 100 g it fits well within keto macronutrient targets.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour • 210 g

Le paris

Fish Meat Eggs

Product Insights

Le paris is a French cooked pork ham, made of 86% lean ham and marketed as a reduced‑salt (25% less) processed meat, packaged in a 210 g tray. Per 100 g it delivers 19 g of protein, 3 g of fat, 1.1 g of saturated fat, 1.3 g of salt and 1.8 g of sugars, earning a Nutri‑Score of C and positioning it well below average fat and salt levels for similar products. However, it is classified as ultra‑processed (NOVA 4) and includes additives such as potassium lactate (E326), potassium chloride (E508), sodium nitrite (E250) and sodium ascorbate (E301), which temper its nutritional advantages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat3 g

Saturated Fat1.1 g

Carbohydrates1.8 g

Sugars1.8 g

Comparative Analysis

Compared with typical processed meats, this ham has markedly lower fat (3 g vs 18.6 g) and salt (1.3 g vs 3.5 g), slightly higher sugars (1.8 g vs 1.56 g), and a higher protein content (19 g vs 18.4 g) per 100 g.

Ingredients

Jambon de porc 86%, eau, acidifiant: lactate de potassium; dextrose, sel de mer et minéraux de mer (potassium, magnésium, calcium), sel, conservateurs: chlorure de potassium, nitrite de sodium; arômes naturels, bouillon (eau, arôme naturel, oignon, ail, poivre noir, noix de muscade, clou de girofle, thym, laurier), antioxydant: ascorbate de sodium.

84%

35%

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