Why is Filets panés Cabillaud classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The fillets are labeled NOVA 4 because the fish is combined with a breaded coating that includes wheat flour, vegetable oils, yeast, salt, gluten and yeast extract, which are all processed ingredients; the product does not list any numbered additives (E‑numbers) but the presence of these added components places it in the ultra‑processed category.

How does the sugar and salt content in Filets panés Cabillaud affect a diabetic or hypertensive diet?

With 1.7 g of sugar and 0.54 g of salt per 100 g, the fillets are low in sugar and have a modest salt level, making them a relatively safe choice for diabetic diets but they should still be consumed in moderation by people managing high blood pressure.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains cod fish, and it is not gluten‑free due to wheat flour and wheat gluten; its carbohydrate content (18 g per 100 g) makes it unsuitable for strict keto diets, and while cod is generally permissible in halal diets, the lack of halal certification means it cannot be confirmed as halal.

Carrefour • 500 g (4 x 125 g)

Filets panés Cabillaud

Composite Foods

Product Insights

The product is a 500 g package of frozen, pre‑breaded cod fillets marketed by Carrefour, certified MSC sustainable and bearing the Green Dot label. It carries a Nutri‑Score of A and belongs to the Composite foods / One‑dish meals group, offering 12 g of protein per 100 g while providing 8.1 g of fat and 0.8 g of saturated fat, with moderate sugar (1.7 g) and low salt (0.54 g). However, it is classified as ultra‑processed (NOVA 4), contains wheat gluten and yeast, and therefore is unsuitable for gluten‑free, vegan or very low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal194 kcal

Fat8.1 g

Saturated Fat0.8 g

Carbohydrates18 g

Sugars1.7 g

Comparative Analysis

Compared with average frozen breaded fish products, these cod fillets provide more protein and higher energy, but contain less salt, sugar and saturated fat while having a higher total fat content.

Ingredients

Filets de cabillaud MSC (_poisson_Gadus morhua, pêché en Océan Atlantique Nord-Est et/ou Gadus macrocephalus, pêché en Océan Atlantique Nord-Est ou Pacifique Nord-Ouest ou Pacifique Nord-Est) 65%, panure 35% (farine de _blé_, huiles végétales [colza et tournesol en proportion variable], eau, levure, sel, gluten de _blé_, extrait de levure). Peut contenir des traces de lait, d'œuf, de mollusques, de céleri et de soja.

84%

35%

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