Why is Panés de cabillaud 8 pièces classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines whole fish fillets with a breaded coating made from wheat flour, starches, added dextrose, and vegetable oils, and it includes the food additive E14xx, which is a preservative/emulsifier used in processed foods. These steps go beyond simple cooking and involve industrial formulation, which defines the NOVA 4 category.

How do the sugar and salt levels in this frozen breaded cod affect a diabetic or hypertensive diet?

With 2.2 g of sugars and 0.86 g of salt per 100 g, the product contributes modest sugar and relatively low sodium compared with many processed fish meals. For diabetics, the sugar amount is moderate but should be counted within daily carbohydrate limits, while hypertensive individuals should note the salt contribution, especially if consuming multiple servings.

Is this product suitable for gluten‑free, vegan, or other restrictive diets?

No. The breaded coating contains wheat flour, gluten, and modified wheat starch, making it unsuitable for gluten‑free diets, and the fish fillet confirms it is not vegan or vegetarian. It also contains fish, which may be restricted in certain religious or allergen‑avoidance diets.

U • 400 g

Panés de cabillaud 8 pièces, 400g

Composite Foods

Product Insights

Panés de cabillaud 8 pièces, 400 g is a frozen breaded cod fillet portion sold in France and belongs to the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product; per 100 g it provides 13 g of protein, 8.5 g of fat and 0.86 g of salt, along with added dextrose and the food additive E14xx, while its saturated fat, sugars and fiber are modest. The product is not vegan, contains fish and gluten allergens, and its added sugars and sodium may be a concern for consumers monitoring these nutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal209 kcal

Fat10 g

Saturated Fat1 g

Carbohydrates15 g

Sugars2 g

Comparative Analysis

Compared with average values for similar breaded frozen fish meals, this cod portion is higher in protein (13 g vs 7.2 g) and energy (189 kcal vs 175 kcal), has more total fat (8.5 g vs 5.9 g) but lower saturated fat, salt, sugars, fiber and carbohydrates.

Ingredients

Filets de CABILLAUD issus de pêcheries certifiées MSC 66% (gadus morhua et/ou gadus macrocephalus), farine de BLÉ, eau, huiles végétales (colza et tournesol en proportion variable), sel, GLUTEN DE BLÉ, amidon transformé de BLÉ, amidon de BLÉ, farine de riz, dextrose. traces éventuelles de lait, oeuf et soja. Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arête ne peut être exclue. A consommer cuit à coeur.

84%

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