Why is 6 croquettes de colin d'alaska classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The croquettes are made from minced pollock combined with wheat flour, starches, sunflower oil, milk powder, seasonings and several processed ingredients such as modified corn starch, dextrose, pepper extract and cayenne extract. These components are produced through industrial processing steps, which places the product in NOVA group 4, the ultra‑processed category, even though no separate food additives are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.9 g of sugar per 100 g, the croquettes are relatively low in sugar and can fit into a diabetic meal plan when portion size is controlled. The salt level is 0.6 g per 100 g, which is moderate and lower than many comparable frozen meals, making it acceptable for most hypertensive diets, though total intake should still be monitored.

Is the milk (lactose) in this product a concern for people with lactose intolerance?

Yes. The ingredient list includes skimmed milk powder and added lactose, both of which contain lactose and can trigger symptoms in individuals who are lactose intolerant or have a milk allergy.

Carrefour • 300 g (6 x 50 g)

6 croquettes de colin d'alaska

Composite Foods

Product Insights

These 6 Alaska pollock croquettes from Carrefour are a frozen, pre‑fried, breaded fish dish classified as a composite one‑dish meal. They carry a Nutri‑Score of A and belong to NOVA group 4, reflecting high processing with added starches, oils and flavor extracts, while providing 11 g of protein per 100 g but also 7.5 g of fat. The product is low in sugar (1.9 g) and salt (0.6 g) and is certified MSC sustainable, yet it contains gluten, milk and possible traces of egg, soy, celery, mustard and molluscs, which may be problematic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat7.5 g

Saturated Fat0.7 g

Carbohydrates22 g

Sugars1.9 g

Comparative Analysis

Compared with the average values for similar frozen fish meals (sugar 3.57 g, fat 5.94 g, saturated fat 1.94 g, salt 3.55 g, protein 7.16 g per 100 g), this product offers lower sugar, salt and saturated fat, higher protein, but a higher total fat content.

Ingredients

Chair hachée de colin d'Alaska MSC 50% (_poisson_, Theragra chalcogramma pêché au chalut en Océan Pacifique Nord-Est et Nord-Ouest), farine de _blé_, eau, amidon de blé, huile de tournesol, _lait_ écrémé en poudre, pommes de terre, sel, poudre d'ail 0,4%, ciboulette 0,3%, levure, paprika, persil 0,1%, lactose (contient _lait_), amidon de maïs modifié, amidon de pomme de terre, dextrose, curcuma, extrait de poivre, extrait de piment de Cayenne. Peut contenir des traces d'œuf, soja, céleri, moutarde et mollusques.

84%

35%

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