Which nutrients cause the low Nutri‑Score (E) for Roquefort cheese?

The Nutri‑Score is driven down by its high saturated fat (23 g), high salt (3.7 g) and high energy (365 kcal) per 100 g, while its sugar content is low and protein is high, but the negative points outweigh the positives.

How does the salt and saturated fat content in Roquefort cheese affect a hypertensive or heart‑healthy diet?

The 3.7 g of salt and 23 g of saturated fat per 100 g can raise blood pressure and LDL cholesterol, so people managing hypertension or aiming for heart‑healthy eating should limit consumption and balance it with lower‑salt, lower‑fat foods.

Is the Penicillium roqueforti mold in Roquefort cheese a concern for people with mold allergies?

Penicillium roqueforti is the blue‑veining mold responsible for Roquefort’s flavor; individuals sensitive to molds may experience allergic reactions such as respiratory symptoms, so they should avoid this cheese or consult a medical professional.

Carrefour, Interdis • 150 g

Roquefort au lait cru de brebis

Milk And Dairy Products

Product Insights

Roquefort au lait cru de brebis is a traditional French blue‑veined cheese made from raw sheep’s milk and produced under the AOP label. The 100 g portion provides 365 kcal, 32 g fat (23 g saturated), 19 g protein, 3.7 g salt and only 0.5 g sugars, giving it a rich, creamy texture but also a high level of saturated fat and salt. It falls under the Milk and dairy products (cheese) group, carries a Nutri‑Score of E and is classified in NOVA group 3, indicating moderate processing.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal365 kcal

Fat32 g

Saturated Fat23 g

Carbohydrates0.8 g

Sugars0.5 g

Comparative Analysis

Compared with the average of similar cheeses, this Roquefort contains more fat (32 g vs 25 g), higher saturated fat (23 g vs 15 g), and more salt (3.7 g vs 3.3 g), while its sugar is lower (0.5 g vs 1.8 g) and protein is slightly below average (19 g vs 20.3 g).

Ingredients

_Lait_ cru de brebis, sel, ferments _lactiques_ et d'affinage, présure, Penicillium roqueforti.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roquefort au lait cru de brebis.

150 g