Why does Roquefort cheese receive a Nutri‑Score of E and which nutrients are responsible for this low grade?

It receives E because its saturated‑fat (23 g) and salt (3.5 g) per 100 g generate a large number of negative points in the Nutri‑Score algorithm, outweighing the positive points from its high protein (19 g). The absence of sugars does not compensate for the high fat and salt.

How does the salt content of Roquefort affect people with hypertension or a low‑sodium diet?

With 3.5 g of salt per 100 g, a typical 30 g serving already provides about 1 g of salt, which can represent roughly 17 % of the recommended daily limit of 5–6 g; therefore it should be consumed sparingly by individuals monitoring blood pressure.

Is Roquefort suitable for specific dietary regimes such as keto, vegan, or gluten‑free?

Roquefort is naturally keto‑friendly because it is very low in carbohydrates, but it is not vegan or vegetarian as it contains animal rennet and is made from raw sheep’s milk; it is also gluten‑free since no wheat‑derived ingredients are present.

U • 150 g

Roquefort au lait cru de brebis AOP - 150g

Milk And Dairy Products

Product Insights

Roquefort AOP is a traditional French blue‑veined cheese made from raw sheep’s milk, produced in the Roquefort-sur‑Soulzon region. It belongs to the milk and dairy product group (cheese), carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its relatively minimal processing but presence of added salt and bacterial cultures. Per 100 g it delivers 32 g of fat (23 g saturated), 19 g of protein and 3.5 g of salt, offering high energy and protein but also a high saturated‑fat and salt load with no sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat32 g

Saturated Fat23 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for cheeses, this Roquefort contains more fat (32 g vs 25 g), substantially more saturated fat (23 g vs 15 g), slightly higher salt (3.5 g vs 3.3 g) and virtually no sugar, placing it at the high‑fat, high‑salt end of the category.

Ingredients

LAIT cru de brebis, sel, ferments lactiques et d affinage (LAIT), présure, Penicillium roqueforti.

84%

35%

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Frequently Asked Questions

Everything you need to know about Roquefort au lait cru de brebis AOP - 150g.

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