Why does this product have a Nutri‑Score of A despite its relatively high fat content, and which nutrients drive this grade?

The Nutri‑Score algorithm gives positive points for high protein (21 g) and low sugars (0 g) and negative points for fat and saturated fat; the strong protein contribution outweighs the fat penalty, resulting in a net score of A.

How does the salt content in these sardines affect a hypertensive or low‑sodium diet?

With 0.6 g of salt per 100 g, the product contains less sodium than many processed foods, making it a relatively modest contributor to daily salt intake, though individuals on strict low‑sodium regimes should still count it toward their total.

Is the fish ingredient in this product a concern for individuals with fish allergies, and how is the allergen indicated?

Yes, the primary ingredient is sardines, which are a known fish allergen; the label clearly marks the presence of fish, and the allergen information is highlighted in the ingredient list.

Titus • 375 g

Sardines à l'huile d'olive

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive are canned sardines preserved in olive oil and belong to the fish category of the PNNS groups. The product carries a Nutri‑Score of A and is classified as NOVA 3, offering high protein (21 g per 100 g) and virtually no sugar, while containing moderate salt (0.6 g) and a relatively high total fat (16 g) with 4 g of saturated fat. Although the fat content is elevated, the presence of olive oil provides beneficial mono‑ and polyunsaturated fats that help offset the saturated portion, and the low salt level makes it milder than many processed items.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal230 kcal

Fat16 g

Saturated Fat4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this sardine product provides roughly double the total fat and four times the saturated fat, but delivers far less salt and no sugar, while offering higher protein and calories per 100 g.

Ingredients

Sardines (Sardinas Pilchardus) 70%, huile d'olive 29%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive.

Titus, Unicomex

125 g. 88 g. égoutté