Is the fish content in Sardines a l'huile d'olive Titus a concern for people with fish allergies?

Yes, the product’s primary ingredient is sardines, which are classified as a fish allergen; anyone with a known fish allergy should avoid consuming it.

Can this canned sardine product fit into a keto or low-carb diet?

The sardines contain only 3 g of carbohydrates and 0 g of sugars per 100 g, while providing 11 g of fat and 24 g of protein, making it compatible with keto and other low-carb eating plans.

What is the best way to store opened canned sardines to keep them safe and maintain quality?

After opening, transfer the remaining fish and oil to a non-metallic airtight container, refrigerate promptly, and consume within 2–3 days for optimal freshness and safety.

Titus, Unicomex • 125 g. 88 g. égoutté

Sardines à l'huile d'olive Titus

Fish Meat Eggs

Product Insights

Sardines a l'huile d'olive Titus are canned sardines packed in olive oil and salt, presented in a tin‑plated steel box and marketed in France. They belong to the fatty‑fish group (pnns_groups_1: Fish Meat Eggs; pnns_groups_2: Fish and seafood) and carry a Nutri‑Score of B and a NOVA classification of 3, indicating moderate processing; they provide 24 g of protein, 11 g of fat, 4 g of saturated fat, 0 g of sugars, 0.65 g of salt and 193 kcal per 100 g. The product offers a good source of protein and omega‑3 fatty acids but contains more saturated fat than typical canned fish and a modest amount of salt, making it unsuitable for vegan diets and less ideal for low‑sodium regimens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal193 kcal

Fat11 g

Saturated Fat4 g

Carbohydrates3 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned seafood, this sardine product contains no sugars (well below the 0.98 g average) and much less salt (0.65 g vs 5.32 g), but its fat (11 g), saturated fat (4 g) and calories (193 kcal) are noticeably higher than the category averages of 6.62 g, 1.32 g and 149 kcal respectively.

Ingredients

Sardines, Huile d'olive, Sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive Titus.

Titus

375 g