Why is Sardines à l'huile d'olive classified as a moderately processed product (NOVA 3) and does it contain any additives?

The product is placed in NOVA group 3 because it undergoes canning, which adds olive oil and a small amount of salt, but no synthetic additives are listed; the additive count is zero.

How does the salt content in this product affect a hypertensive diet?

With 0.8 g of salt per 100 g, the sardines contain considerably less sodium than many canned fish products, making them a reasonable option for people watching their blood pressure when consumed in moderation.

Is the sardine ingredient a concern for people with fish allergies and what is its sustainability profile?

Sardines are a fish allergen, so individuals with a fish allergy should avoid this product; however, sardines are generally considered a sustainable seafood choice due to their fast growth and low position on the food chain.

Zapi • 105 g

Sardines à l'huile d'olive

Fish Meat Eggs

Product Insights

Sardines à l'huile d'olive are canned sardines packed in olive oil, sold in 105 g tins and containing sardines, olive oil, and salt. The product belongs to the fish family (pnns_groups: Fish Meat Eggs, Fish and seafood), delivers a Nutri-Score of A and is classified in NOVA group 3, offering 26 g of protein, 11 g of fat (2.4 g saturated) and only 0.5 g of sugars per 100 g. While the high protein and low sugar are nutritional strengths, the moderate salt level and relatively high fat content are drawbacks to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal179 kcal

Fat11 g

Saturated Fat2.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this sardine product has lower sugar (0.5 g vs 0.98 g) and much lower salt (0.8 g vs 5.32 g) but higher total fat (11 g vs 6.62 g) and saturated fat (2.4 g vs 1.32 g).

Ingredients

sardines, huile d'olive 32%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive.

Titus

375 g