Why is Spiced Sardines In Vegetable Oil classified as a processed product (NOVA 3) and what additives does it contain?

It is placed in NOVA group 3 because the sardines are canned and combined with added oil, salt and spices, which involve industrial processing, but no artificial additives are listed; the ingredient list is limited to sardines, soybean oil, spice and salt.

How might the saturated‑fat and salt levels in this sardine product affect individuals with high blood pressure or heart disease?

The product provides about 5 g of saturated fat and 0.75 g of salt per 100 g; saturated fat can raise LDL cholesterol, while the salt amount is lower than many canned foods but still contributes to daily sodium intake, so people with hypertension or heart conditions should consume it in moderation.

Is the soybean oil used in this product a problem for people allergic to soy?

Yes, soybean oil is derived from soybeans and is flagged as an allergen, so individuals with a confirmed soy allergy should avoid this canned sardine product.

Hot Titus, Unimer • 125 g

Spiced Sardines In Vegetable Oil

Fish Meat Eggs

Product Insights

Spiced Sardines In Vegetable Oil is a canned fish product belonging to the Fish Meat Eggs group, featuring sardines preserved in a blend of soybean oil, spices, and salt. It carries a Nutri-Score of C and is classified in NOVA group 3, reflecting moderate processing typical of canned seafood, with no listed additives. Nutritionally it offers high protein (≈26 g per 100 g) and low sugars, but its fat (≈16 g) and saturated fat (≈5 g) are considerably above average for similar products, while its salt content is modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat16.3 g

Saturated Fat4.9 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical canned seafood (average per 100 g: 6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 18 g protein), this spiced sardine product contains roughly 16 g fat, 5 g saturated fat, only 0.8 g salt and 26 g protein, making it markedly higher in fat and protein but lower in salt.

Ingredients

sardines, soy bean oil, spice, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Spiced Sardines In Vegetable Oil.

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Hot Titus, Unimer • 125 g

Spiced Sardines In Vegetable Oil

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat16.3 g

Saturated Fat4.9 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Ingredients

sardines, soy bean oil, spice, salt,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.