Why does this sardine product receive a Nutri‑Score around B, and which nutrients influence that rating?

The Nutri‑Score B reflects the product’s high protein and low sugar levels, which are positive, but the added sunflower oil increases saturated‑fat and overall calories, preventing a higher grade.

How does the saturated‑fat and calorie content of sardines in sunflower oil affect a heart‑healthy diet?

Saturated‑fat and higher calories can raise LDL cholesterol and energy intake, so consumers following a heart‑healthy plan should limit portion size or choose sardines packed in water or olive oil for a lower saturated‑fat option.

Is this canned sardine suitable for ketogenic or low‑carb diets?

Yes, with only 2.8 g of carbohydrates per 100 g, the product fits well into ketogenic and low‑carb eating patterns, though the extra calories from oil should be accounted for in daily macros.

Lidl

Sardines in sunflower oil

Fish Meat Eggs

Product Insights

Sardines in sunflower oil are a ready‑to‑eat canned seafood product offered by Lidl, delivering a high amount of protein and omega‑3 fatty acids. Belonging to the fish group, they typically earn a Nutri‑Score around B and fall into the NOVA 3 (processed) category, featuring low sugars and modest carbohydrates but a relatively high saturated‑fat content due to the added oil. While the protein (≈17 g per 100 g) is excellent, the oil raises the calorie density (≈188 kcal per 100 g) and saturated‑fat levels, which may be a concern for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal188 kcal

Fat0 g

Saturated Fat2.6 g

Carbohydrates2.8 g

Sugars0.7 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains lower sugar and carbohydrate amounts, higher saturated‑fat and calories, and slightly less protein.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in sunflower oil.

The Fishmonger