Why is Sardines in Sunflower Oil classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is canned, which places it in the NOVA 3 category for processed foods; its ingredient list includes only sardines, sunflower oil, and salt, and no additives are reported.

Is Sardines in Sunflower Oil suitable for low‑carb or ketogenic diets?

Yes, the product is very low in carbohydrates (0.5 g per 100 g) and high in fat and protein, making it compatible with low‑carb and keto eating plans.

Do the fish and sunflower oil ingredients pose any allergy concerns for consumers?

Fish is a known allergen and is highlighted in the ingredient list; sunflower oil can trigger reactions in individuals with seed allergies, so both should be considered by allergy‑sensitive consumers.

The Fishmonger

Sardines in Sunflower Oil

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil is a canned, fatty‑fish product from The Fishmonger, listed under the fish and seafood PNNS groups. It provides 24 g of protein, 14 g of fat (including 3.3 g of saturated fat), only 0.5 g of carbohydrates and sugars, and 0.26 g of salt per 100 g, earning a Nutri‑Score of A and being classified as a NOVA 3 processed food with zero additives. The product is rich in protein and omega‑3 fatty acids while keeping sugar and salt low, but its relatively high overall fat and the presence of a fish allergen are notable considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal221 kcal

Fat14 g

Saturated Fat3.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains more than double the fat (14 g vs 6.6 g) and saturated fat (3.3 g vs 1.3 g), slightly more protein (24 g vs 18 g), but far less sugar (0.5 g vs 1 g), dramatically lower salt (0.26 g vs 5.3 g), and higher energy (221 kcal vs 149 kcal).

Ingredients

SARDINES IN SUNFLOWER OIL INGREDIENTS: Sardines (Sardina pilchardus) (Fish), Sunflower Oil, Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. CAUTION: Care should be taken when opening and disposing of all cans. WARNING: This product will contain soft edible bones. BEST BEFORE END: See side of can. 125ge NUTRITION: Typical values per 100g: Recycle Energy 968kJ/232kcal, Fat 15.6g, of which saturates 3.7g, Carbohydrate Og, of which sugars Og, Fibre Og, Protein 23.1g, Salt 0.86g. Typical values per can (90g, drained): Energy 871kJ/209kcal, Fat14.0g, of which saturates 3.3g, Carbohydrate Og, of which sugars Og, Fibre Og, Protein 20.8g, Salt 0.77g. STORAGE: Store unopened can in a cool, Totally Omega 3 Fatty Acids 1289mg dry place. Once opened, transfer contents to an airtight non-metallic container, refrigerate and consume within 2 days. per 100g. This pack contains 1 serving. Sardines caught in the Eastern Central Atlantic (FAO 34) Catch method: Surrounding nets and lift nets - Purse Seines. Drained weight 90g MA 1638 If you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it. This does not affect your statutory rights. SPECIALLY PRODUCED FOR: Aldi Stores Ltd., PO Box 26, Atherstone, Warwickshire CV9 2SH. Aldi Stores (Ireland) Ltd., PO Box 726, Naa, Co. Kildare. www.aldi.com EVIOSYS 4088600101316 O

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