Sardinefilets in zonnebloemolie

Sardinefillets in sunflower oil are a ready‑to‑eat canned fish product from the Fish Meat Eggs PNNS group, offering a solid source of protein and omega‑3 fatty acids. The package carries a Nutri‑Score of A and belongs to NOVA group 3, indicating a moderately processed food with low sugars, no carbohydrates and moderate salt, while its fat content (10.3 g) and saturated fat (2.6 g) are higher than many similar items. Consumers should note the presence of the fish allergen and that the relatively high fat level is balanced by the nutritional benefits of omega‑3 and protein.