King Oscar
Sardines
Product Insights
These canned sardines from King Oscar are a fish‑based food classified under the PNNS groups “Fish Meat Eggs” and “Fish and seafood”. The product carries a Nutri‑Score of B and is placed in NOVA group 3, offering 19 g of protein, virtually no sugars, and a notable amount of omega‑3 fatty acids, while containing 18 g of fat (including 4 g saturated) and 1 g of salt per 100 g. It provides a strong protein and omega‑3 benefit but its high total fat and moderate salt level keep it from being a low‑fat option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned seafood product, these sardines contain substantially more fat (18 g vs 6.6 g) and saturated fat, considerably less salt (1 g vs 5.3 g) and sugar, and a slightly higher protein content (19 g vs 18.0 g).
Ingredients
FISH - Lightly Smoked Brisling Sardines (Sprattus sprattus), Extra Virgin Olive Oil, Green Olive Slices(3.5%), Salt.
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Frequently Asked Questions
Everything you need to know about Sardines.
