Which nutrients are responsible for the product’s low Nutri-Score of E?

The low Nutri-Score is driven by the high levels of total fat, saturated fat, and especially salt, which together raise the energy density and detract from the overall health rating.

How does the high salt content in this sardine product affect people with hypertension?

Consuming 31 g of salt per 100 g can significantly increase sodium intake, potentially raising blood pressure and worsening hypertension; individuals with this condition should limit or avoid this product.

Is the fish ingredient a problem for individuals with fish allergies?

Yes, the product lists sardines (fish) as an ingredient and is flagged with a fish allergen, so anyone with a fish allergy should avoid consuming it.

Aldi • 90g

Sardines in sunflower oil

Fish Meat Eggs

Product Insights

Sardines in sunflower oil are a canned fish product belonging to the fish and seafood family, providing 21 g of protein per 100 g. The pack carries a Nutri-Score of E and falls in NOVA group 3, reflecting a relatively high fat (14 g) and saturated fat (3.2 g) content together with an exceptionally high salt level (31 g per 100 g). While the fish supplies omega‑3 fatty acids and low sugar, the elevated salt and fat reduce its overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal220 kcal

Fat14 g

Saturated Fat3.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood, this sardine offering contains more than double the fat (14 g vs 6.6 g), about three times the saturated fat (3.2 g vs 1.3 g), and roughly six times the salt (31 g vs 5.3 g), while its sugar is lower than the typical 0.98 g.

Ingredients

Sardines (Sardina pilchardus) (Fish), Sunflower Oil, Salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines in sunflower oil.

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