Why is Sardines à l’huile de tournesol classified as moderately processed (NOVA 3) and does it contain any additives?

NOVA 3 indicates the product has undergone processing such as the addition of oil and salt, but no artificial additives are listed; the ingredients are simply sardines, sunflower oil, and salt.

How does the high fat and saturated fat content of this canned sardine influence a heart‑healthy or weight‑management diet?

The high total fat and moderate saturated fat increase calorie density, which can be a concern for weight control, yet the fish provides beneficial omega‑3 fatty acids that support heart health when consumed in appropriate portions.

Is the fish ingredient in this product a problem for consumers with fish allergies?

Yes, the product contains fish, which is declared as an allergen; individuals with fish allergies should avoid it.

TITUS • 125 g

Sardines à l’huile de tournesol

Fish Meat Eggs

Product Insights

This product is a canned sardine in sunflower oil, providing 24 g of protein and 16 g of fat per 100 g, with zero sugars and low salt (0.22 g). It belongs to the fish and seafood family and carries a NOVA 3 classification, indicating moderate processing. While it offers omega‑rich fatty acids and calcium, its high overall fat, moderate saturated fat, and the absence of an official Nutri‑Score may be drawbacks for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal240 kcal

Fat16 g

Saturated Fat4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine contains far more fat (16 g vs 6.6 g) and protein (24 g vs 18.0 g), virtually no sugar (0 g vs 0.98 g) and much less salt (0.22 g vs 5.32 g), resulting in a notably higher caloric value (240 kcal vs 149 kcal).

Ingredients

Sardines (sardines (sardines *sardinas pilchardus*, sel) 71%, huile de tournesol 29%

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l’huile de tournesol.

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