Why does Sardine à l’huile de tournesol receive a Nutri‑Score of B despite its high protein content?

The Nutri‑Score algorithm balances positive points from protein and lack of sugars against negative points from fat, saturated fat, and salt; the moderate levels of fat (15 g), saturated fat (3.3 g) and salt (0.85 g) generate enough penalty to keep the score at B rather than A.

How does the salt level in this canned sardine affect a hypertensive diet?

With 0.85 g of salt per 100 g, the product contributes about 14 % of the recommended maximum daily salt intake for adults, so it can be included in a hypertensive diet if overall daily salt consumption is carefully managed.

Is the sunflower oil in this product a concern for people with seed allergies?

Sunflower oil is derived from seeds and can trigger reactions in individuals with seed allergies, so people sensitive to seeds should check with their healthcare provider before consuming this sardine product.

La marinière • 125g

Sardine à l’huile de tournesol

Fish Meat Eggs

Product Insights

Sardine à l’huile de tournesol is a canned sardine packed in sunflower oil, marketed by La Marinière and falls under the fatty fish group of the Fish and Seafood dietary family. It earns a Nutri‑Score of B thanks to its high protein (22 g per 100 g) and zero sugars, but the moderate fat (15 g), saturated fat (3.3 g) and 0.85 g of salt per 100 g keep its rating from reaching the top tier. The product is a processed canned food (NOVA 3) with an Eco‑Score of D, indicating notable environmental impact, while offering a convenient source of omega‑3 rich fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned sardine, this product contains roughly twice the fat, more than double the saturated fat, and provides higher protein while having less sugar and salt.

Ingredients

Sardines huile de tournesol sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardine à l’huile de tournesol.

Les délectables

125 g

Sardines à l'huile de Tournesol

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TITUS

125 g

Sardines à l’huile de tournesol

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Doris

135 g

Sardines à l'huile de Tournesol

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Auchan

0.14 kg

Sardines à l'huile de tournesol

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Sardines de méditerranée à l’huile de tournesol

El Manar

125 g

Sardines de méditerranée à l’huile de tournesol

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Parmentier

3 x 135 g

Sardines huile de tournesol et citron

View Analysis

La marinière • 125g

Sardine à l’huile de tournesol

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal228 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned sardine, this product contains roughly twice the fat, more than double the saturated fat, and provides higher protein while having less sugar and salt.

Ingredients

Sardines huile de tournesol sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.