Parmentier • 3 x 135 g
Sardines huile de tournesol et citron
Product Insights
Parmentier’s “Sardines huile de tournesol et citron” are canned sardines packed in sunflower oil with a touch of lemon, marketed as a convenient seafood snack. They belong to the Fish and seafood group, carry a Nutri‑Score of C and are classified as a NOVA 3 processed food, offering 23 g of protein, zero sugars and carbohydrates, but 15 g of fat (including 3.5 g saturated) and 1.2 g of salt per 100 g. While the high protein and low sugar make them nutritious, the elevated fat and calorie content together with a moderate salt level mean they should be enjoyed in moderation, especially by those watching their fat or sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned‑fish product, this sardine offering contains more than double the fat (15 g vs 6.6 g) and saturated fat (3.5 g vs 1.3 g) and provides about 50 % more calories, while its sugar is absent and its salt level (1.2 g) is well below the typical 5.3 g.
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Frequently Asked Questions
Everything you need to know about Sardines huile de tournesol et citron.
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