Why is Sardines in Sunflower Oil classified as processed (NOVA 3) and what specific additives does it contain?

The product is classified as NOVA 3 because it is a canned fish that has been cooked and combined with added sunflower oil and salt, which are processing steps beyond simple home preparation. It does not contain any artificial additives or preservatives, as the additive count is zero.

How does the salt content in this product affect a hypertensive diet?

With 1 g of salt per 100 g, the product provides a relatively low sodium level compared with many canned fish products, making it a suitable occasional choice for people managing hypertension, though total daily salt intake should still stay within recommended limits.

Is the fish ingredient in this product a concern for individuals with fish allergies?

Yes, the product consists mainly of sardines, which are fish, and fish is listed as an allergen, so anyone with a fish allergy should avoid it.

Doris • 135 g

Sardines à l'huile de Tournesol

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil from Doris is a canned fish product that belongs to the PNNS 'Fish Meat Eggs' group (subgroup 'Fish and seafood') and carries a Nutri-Score of B. It offers a high protein content of 23 g per 100 g, low sugar at 0.5 g, and a modest salt level of 1 g, but it also contains 3.3 g of saturated fat and added sunflower oil, placing it in the NOVA 3 processing category. Overall, the product provides a nutrient-dense source of omega-3-rich fish while remaining free of additives, though the added oil and saturated fat may be a drawback for low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal227 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned sardine, this product has lower sugar (0.5 g vs 0.98 g), substantially lower salt (1 g vs 5.32 g), higher saturated fat (3.3 g vs 1.32 g) and higher protein (23 g vs 18.05 g).

Ingredients

Sardines, huile de tournesol 29%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sardines à l'huile de Tournesol.

Les délectables

125 g