Why is Sardines in Sunflower Oil classified as a processed food (NOVA 3) and what ingredients are added?

The sardines are whole fish that have been cleaned, cooked and packed in sunflower oil with added salt; this minimal formulation places the product in NOVA 3, meaning it is processed but not ultra‑processed, and the only added ingredients are the oil and salt.

How does the salt level in these sardines affect a hypertensive or low‑sodium diet?

With 1 g of salt per 100 g, the product contains moderate sodium; it can fit within a low‑sodium diet if portion sizes are controlled, but individuals with hypertension should account for this amount in their daily salt budget.

Can these sardines be incorporated into a keto or paleo eating plan?

Yes, the high protein and fat content with virtually no carbohydrates makes the sardines suitable for keto and paleo diets, though they are not vegan or vegetarian because they are animal‑based.

Prix Mini • 3 x 120 g

Sardines a l’huile de tournesol

Fish Meat Eggs

Product Insights

Sardines in Sunflower Oil are canned fish pieces (3 × 120 g) marketed in France and belong to the fish group of the PNNS classification. Per 100 g they provide 25 g of protein, 10 g of fat (including 2.2 g saturated fat), no sugars, 1 g of salt and 190 kcal, earning a Nutri‑Score of B which reflects a relatively balanced nutritional profile despite the added oil. The product is a processed (NOVA 3) canned food with an EcoScore of D, indicating a moderate environmental footprint mainly due to the oil and packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, these sardines deliver higher protein (25 g vs 18 g) and more fat (10 g vs 6.6 g) while providing lower salt (1 g vs 5.3 g) and no sugars.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Sardines a l’huile de tournesol.

Prix Mini

120 g (égoutté : 84 g)

Sardines à l'huile de tournesol

View Analysis

Auchan

0.14 kg

Sardines à l'huile de tournesol

View Analysis

Odyssée

230 g

Sardines à l'huile de tournesol 230g (1/3)

View Analysis

Les délectables

125 g

Sardines à l'huile de Tournesol

View Analysis

Odyssée

135 g

Sardines à l'huile de tournesol 135g (1/5)

View Analysis

Carrefour

135 g

Sardines à l'huile de tournesol

View Analysis

Prix Mini • 3 x 120 g

Sardines a l’huile de tournesol

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish product, these sardines deliver higher protein (25 g vs 18 g) and more fat (10 g vs 6.6 g) while providing lower salt (1 g vs 5.3 g) and no sugars.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.