How does the salt content in these sardines affect a hypertensive diet?

With 1 g of salt per 100 g, the sardines add roughly 400 mg of sodium, which is modest for most diets but can contribute to daily sodium limits for people managing high blood pressure, so they should be eaten in moderation and balanced with lower‑salt foods.

Can these sardines be incorporated into a keto or low‑carb eating plan?

Yes, the product contains no carbohydrates or sugars and provides 25 g of protein and 10 g of fat per 100 g, making it a suitable protein‑rich, low‑carb option for ketogenic and other low‑carbohydrate diets.

What is the best way to store opened canned sardines to keep them fresh?

Transfer any leftover sardines and their oil into an airtight container, refrigerate promptly, and consume within 2–3 days for optimal freshness and safety.

Prix Mini • 120 g (égoutté : 84 g)

Sardines à l'huile de tournesol

Fish Meat Eggs

Product Insights

The product is a canned sardine in sunflower oil, belonging to the Fish Meat Eggs group, providing 25 g of protein per 100 g with zero carbohydrates and sugars. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering substantial omega‑rich fat (10 g) but also delivering 1 g of salt and a moderate saturated‑fat level (2.2 g). While the high protein and omega‑fat make it a nutritious protein source, the added oil and salt raise the sodium intake and limit its suitability for low‑sodium or strict low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat10 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains considerably more protein and total fat, far less salt and sugar, and a higher saturated‑fat level.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de tournesol.

Prix Mini

3 x 120 g

Sardines a l’huile de tournesol

View Analysis

Auchan

0.14 kg