comté bio

Comté bio is an organic French hard cheese made from raw cow’s milk, produced by Jura Flore in the Jura region. It belongs to the Milk and dairy products group (Cheese) and carries a Nutri‑Score of D and a NOVA classification of 3, indicating moderately processed food with high saturated fat (≈23 g per 100 g) and moderate salt (0.9 g per 100 g) despite containing no sugar. While it provides a substantial protein boost (≈27 g per 100 g) and meets organic standards, its high saturated fat and modest salt content limit its suitability for low‑fat or heart‑healthy diets, and it is not suitable for those with milk allergies.