How does the sugar and salt content in this puff pastry affect a diabetic or hypertensive diet?

The pastry’s sugar is low compared with typical pastries, but it still provides 38 g of carbohydrates per 100 g, which can raise blood glucose, so diabetics should limit portions; the salt level (0.7 g per 100 g) is moderate and may be acceptable for most, but hypertensive individuals should consider the total daily sodium intake.

Is the wheat flour in this pastry a concern for people with gluten intolerance or celiac disease?

Yes, the product contains wheat flour (T65) and other cereal flours, which provide gluten, making it unsuitable for anyone who must avoid gluten.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

No, it contains butter (a dairy ingredient) so it is not vegan, it is high in carbohydrates and wheat flour so it does not fit a keto regimen, and the presence of wheat gluten means it is not gluten‑free.

Biobleud • 250g

Pâte feuilletée pur beurre BIO aux céréales complètes

Cereals And Potatoes

Product Insights

Pure‑butter organic puff‑pastry sheet with whole‑grain cereals is sold in a 250 g pack and produced in France. It belongs to the Cereals and potatoes PNNS group, carries a Nutri‑Score of D and is classified in NOVA 3, offering low sugar (1.3 g per 100 g) and moderate salt (0.7 g per 100 g) but a high saturated‑fat content (12 g per 100 g). The organic whole‑grain flours add fiber (2.6 g per 100 g) and protein, yet the high butter proportion makes it calorie‑dense (340 kcal per 100 g) and less suitable for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat18 g

Saturated Fat12 g

Carbohydrates38 g

Sugars1.3 g

Comparative Analysis

Compared with the category averages, this puff pastry contains far less sugar (1.3 g vs 9 g) and lower salt (0.7 g vs 2.96 g), but considerably more fat (18 g vs 6.94 g) and a high saturated‑fat amount (12 g) despite the average saturated‑fat being reported at 165.82 g.

Ingredients

Farine de blé T65*, eau, beurre* 23%, farines multicéréales* 10% (farine de blé complète T110*, farine d’épeautre semi-complète T80*, farine de seigle complète T130*), sel de Guérande, jus de citron concentré*. *Ingrédients issus de l’agriculture biologique.

84%

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Frequently Asked Questions

Everything you need to know about Pâte feuilletée pur beurre BIO aux céréales complètes.

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