Why does Foie de Morue goût fumé have a Nutri‑Score of E, and which nutrients contribute most to this low rating?

The product receives a Nutri‑Score of E because its very high fat (67 g) and saturated‑fat (10 g) levels generate the maximum negative points, its calorie content (618 kcal) adds further penalties, and the modest protein (4.8 g) and zero fruit/vegetable content provide no positive points, resulting in a low overall score.

How might the high fat and saturated‑fat content of this smoked cod liver influence a heart‑healthy or weight‑loss diet?

The abundant total and saturated fat can raise LDL cholesterol and increase cardiovascular risk if eaten frequently, while the high calorie density makes portion control essential for weight‑loss plans, as excess intake may quickly exceed daily energy needs.

Is the cod liver in this product a concern for consumers with fish allergies?

Yes, cod liver is a fish-derived ingredient, so the product contains fish proteins that can trigger allergic reactions in individuals who are allergic to fish and should be avoided by them.

Parallèles • 121 g

Foie de Morue goût fumé

Fish Meat Eggs

Product Insights

Foie de Morue goût fumé is a smoked cod liver pâté produced in Iceland and sold in 121 g aluminum cans, bearing MSC sustainable‑fishing and recyclable‑metal labels. It belongs to the fish and seafood group (pnns_groups: Fish Meat Eggs), carries a Nutri‑Score of E and is classified in NOVA group 3, indicating a moderately processed product. The pâté is extremely rich in fat (67 g) and saturated fat (10 g) with high calorie density, while providing low sugar, modest salt (1 g) and limited protein, making it a calorie‑dense source of omega‑3 but not a balanced everyday food.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal618 kcal

Fat67 g

Saturated Fat10 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this smoked cod liver contains about ten times more fat (67 g vs 6.6 g) and calories (618 kcal vs 149 kcal), far less sugar (0 g vs 1 g) and considerably lower salt (1 g vs 5.3 g), but also provides much less protein (4.8 g vs 18 g).

Ingredients

Foie de morue fumé (Gadus morhua) et son huile exsudée 99%, sel marin de Noirmoutier 1%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de Morue goût fumé.

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