How does the high fat and saturated fat content of smoked cod liver affect heart‑healthy or weight‑management diets?

The large amounts of saturated fat can raise LDL cholesterol and increase cardiovascular risk, and the 599 kcal per 100 g make it a calorie‑dense food, so it should be limited in heart‑healthy or weight‑loss eating plans.

Is the cod liver in this product a problem for people with fish allergies?

Yes, cod liver is a fish ingredient and will trigger reactions in anyone allergic to fish, so those with fish allergies should avoid it.

Can this smoked cod liver be incorporated into a ketogenic or low‑carb diet?

Because it contains virtually no carbohydrates and is rich in fat, it fits the macronutrient profile of a ketogenic diet, but its high salt and calorie density mean it should be consumed in moderation and is unsuitable for vegan diets.

Petit Navire

Foie de morue Goût Fumé

Fish Meat Eggs

Product Insights

Smoked cod liver from Petit Navire is a fish‑and‑seafood product classified in the fish and seafood PNNS group. It carries a Nutri‑Score of E, reflecting its very high fat (64 g/100 g), saturated fat (9.8 g/100 g) and salt (3 g/100 g) levels and modest protein (4.8 g/100 g) compared with typical seafood averages. The product is marketed as sustainably sourced (MSC certified) but its nutritional profile is poor, making it a high‑calorie, high‑fat option best consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal599 kcal

Fat64 g

Saturated Fat9.8 g

Carbohydrates0.9 g

Sugars0.1 g

Comparative Analysis

Compared with the average seafood product, this smoked cod liver contains roughly ten times more fat, nearly eight times more saturated fat, and only a fraction of the typical protein content, while its salt level is somewhat lower than average.

Ingredients

foie de morue sel arôme de fumée

84%

35%

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Frequently Asked Questions

Everything you need to know about Foie de morue Goût Fumé.

Petit Navire

120 g

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