Why is Galettes Courgette-Curry classified as a processed food (NOVA 3) and does it contain any additives?

The patty is placed in NOVA group 3 because it is made from processed grains and vegetables that are cooked, mixed and formed into patties, which involves moderate processing steps; the product declares zero additives, so no additives are present.

How do the sugar and salt levels in Galettes Courgette-Curry affect a diabetic or hypertensive diet?

With 3.2 g of sugars per 100 g, the product has a slightly higher sugar content than the typical cereal-vegetable patty, which can raise blood glucose and should be limited in a diabetic diet, while the 0.95 g of salt is moderate and may contribute to sodium intake, so hypertension patients should consume it in moderation.

Is the gluten in Galettes Courgette-Curry a problem for people with celiac disease or gluten sensitivity?

Yes, the patty contains whole-wheat flakes and wheat flour, both of which contain gluten, so it is not suitable for anyone who must avoid gluten.

Céréalpes • 180 g

Galettes Courgette-Curry

Meat Alternatives

Product Insights

Galettes Courgette-Curry are organic, vegan, cereal-based vegetarian patties made in Provence, France, combining whole-wheat flakes, whole-grain rice, courgette, oats and a blend of herbs and spices. They belong to the PNNS groups of cereals and grain products and vegetable dishes, carry a Nutri-Score of B, are placed in NOVA group 3 (moderately processed), contain gluten and mustard allergens, and have no listed additives. Nutritionally, they provide 5.6 g of fiber and 4.7 g of protein per 100 g, but their 3.2 g of sugars is slightly above the category average and the 0.95 g of salt is moderate, so they should be enjoyed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat5.6 g

Saturated Fat0.7 g

Carbohydrates28 g

Sugars3.2 g

Comparative Analysis

It contains slightly more sugar (3.2 g vs 2.22 g) and a bit more fiber (5.6 g vs 5.33 g) than the average for similar cereal-vegetable patties, while its salt (0.95 g) and energy (~193 kcal) are close to the category averages.

Ingredients

Flocons de blé complet* hydratés 38,9 g), riz complet* cuit 30,4 g, courgettes 22,6 g, flocons d'avoine complète hydratés 19,4 g, farine de blé complet 10,2 g, huile de tournesol désodorisée, oignons déshydratés 2,7 g), ail", curry", sel de mer, herbes de Provence, cumin. *Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œufs, lait, fruits à coque, céleri, moutarde, soja et sésame.

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