Graine de couscous cuisinée

Graine de couscous cuisinée is a frozen ready‑to‑heat couscous made from rehydrated durum wheat semolina, water, extra‑virgin olive oil and salt, packaged in a 600 g plastic bag. It falls under the cereals and potatoes group, carries a Nutri‑Score of B and is assigned to NOVA group 3, indicating a moderately processed product. Per 100 g it provides 201 kcal, 5.6 g protein and 2.8 g fiber while containing low sugars (0.9 g) but a moderate amount of fat (4.8 g) and salt (0.58 g).