How does the sugar and salt content in Provençal style cooked zucchini affect a diabetic or hypertensive diet?

With 3.4 g of sugar and 0.7 g of salt per 100 g, the product contributes a modest amount of carbohydrate that is unlikely to spike blood glucose dramatically, but the salt level, while below the average for canned vegetables, should still be counted toward daily sodium limits, making it acceptable in moderation for people managing diabetes or high blood pressure.

Is this canned vegetable product suitable for a vegan diet and does it contain any gluten?

All listed ingredients are plant-based and the product is certified organic and vegan, but the label reports a gluten allergen, which usually reflects possible cross-contamination during processing; therefore it is vegan but may not be safe for those with gluten intolerance.

What is the best way to store Provençal style cooked zucchini after opening to keep its quality?

Transfer the contents to an airtight container, refrigerate at 4 C (39 F) or lower, and consume within 3-4 days; keep the jar sealed and avoid temperature fluctuations to preserve taste and nutritional value.

U, U Bio • 520 g

Courgettes cuisinées à la provençale - Bocal 520g

Fruits And Vegetables

Product Insights

Provençal style cooked zucchini is a French-produced, organic canned vegetable blend that includes zucchini, tomatoes, onions, basil, garlic and sunflower oil. It falls under the fruits and vegetables (vegetables) group, bears a Nutri-Score of A and is classified in NOVA 3, indicating moderate processing. The product is low in sugar, salt and calories, but its fat content is relatively high for a vegetable item and it provides modest amounts of fiber and protein.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates4.2 g

Sugars3.4 g

Comparative Analysis

Compared with average canned vegetables, it contains less sugar (3.4 g vs 3.62 g), lower salt (0.7 g vs 0.73 g) and fewer calories (51 kcal vs 82.96 kcal), but its fat level is higher (2.8 g vs 1.39 g) and it supplies less fiber and protein.

Ingredients

Courgettes* 54% (origine : France), tomates* 14,4%, purée de tomates mi-réduite* 11,8%, oignons*, purée de tomates double concentrée* 4,2%, huile de tournesol*, basilic* 1%, sel, ail* 0,5%, jus de citron concentré*. *ingrédient issu de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Courgettes cuisinées à la provençale - Bocal 520g.

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U, U Bio • 520 g

Courgettes cuisinées à la provençale - Bocal 520g

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.8 g

Saturated Fat0.3 g

Carbohydrates4.2 g

Sugars3.4 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.