Why is Galettes de lentilles vertes courgette menthe classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation mixes several refined plant ingredients and undergoes industrial‑scale processing, yet it lists no declared additives, so the classification stems from the processing level rather than added additives.

How does the sugar and salt content in these lentil‑zucchini patties affect a diabetic or hypertensive diet?

With only 1.6 g of sugar per 100 g, the patties are low‑sugar and suitable for diabetic meal planning, while the 0.87 g of salt is about half the typical amount in similar products, making them a relatively safer option for blood‑pressure management, though portion control remains advisable.

Based on the ingredient list, is this product suitable for strict vegan, keto, halal, or gluten‑free diets?

The patty is fully vegan and halal‑compatible, but it contains wheat flour, wheat semolina and wheat gluten, so it is not gluten‑free, and its carbohydrate load from grains and legumes exceeds keto limits, making it unsuitable for strict keto diets.

Hari&Co • 170 g

Galettes de lentilles vertes courgette menthe

Meat Alternatives

Product Insights

These green‑lentil and zucchini patties are a plant‑based, legume‑rich protein option positioned in the PNNS group for protein‑rich foods (legumes and cereals). They earn a Nutri‑Score of B and an Eco‑Score of A, offering low sugar (1.6 g/100 g), moderate saturated fat (1.4 g/100 g), high fiber (6.2 g/100 g) and relatively low salt (0.87 g/100 g). However, the product is classified as ultra‑processed (NOVA 4), contains wheat and gluten, and its protein content (8.5 g/100 g) is below the average for meat‑alternative patties, which may be a drawback for high‑protein diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Fat16 g

Saturated Fat1.4 g

Carbohydrates21.2 g

Sugars1.6 g

Comparative Analysis

Compared with the average meat‑alternative patty, this lentil‑zucchini patty provides slightly more sugar (1.6 g vs 1.47 g), nearly half the salt (0.87 g vs 1.7 g), considerably more fiber (6.2 g vs 3.8 g), but roughly half the protein (8.5 g vs 14.9 g).

Ingredients

Courgettes (17%), semoule de blé, lentilles vertes* (15%), épinards, farine de blé, purée de courgettes* (6%), pois chiches*, flocon de blé*, huile de tournesol*, semoule de maïs*, fibre de pois, tapioca, gluten de blé, protéine de pois, fibre d'avoine*, sel marin, ail*, menthe* (0,4%), poivre noir* (0,05%). Huile de friture: huile de tournesol*. *Ingrédients issus de l'Agriculture Biologique. Allergènes : en gras. Peut contenir céleri, fruits à coque, moutarde.

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