Why is Pâtes Pépinettes, Lentilles à la provençale classified as a moderately processed product (NOVA 3) and what additive does it contain?

The dish uses pre‑cooked pasta, added oils, and rehydrated lentils, which places it in the NOVA 3 category for processed culinary ingredients, and the only declared additive is citric acid (E330) used as an acidifier.

How does the low sugar and salt content of this dish influence a diabetic or hypertensive diet?

With only 1.8 g of sugar and 0.59 g of salt per 100 g, the product is favorable for blood‑glucose control and blood‑pressure management, but its total carbohydrate load (23 g) still requires portion awareness for diabetes management.

Based on its ingredient list, can this product be eaten by people following vegan, gluten‑free or low‑protein diets?

The meal is not vegan because it contains dairy cream and wheat flour, it is not gluten‑free due to wheat‑derived pasta and flour, and its protein content (5.7 g per 100 g) is moderate, making it unsuitable for strict low‑protein regimens.

Carrefour • 300 g

Pâtes Pépinettes, Lentilles à la provençale

Composite Foods

Product Insights

Pâtes Pépinettes, Lentilles à la provençale is a ready‑to‑eat French pasta‑and‑lentil one‑dish meal sold by Carrefour. It carries a Nutri‑Score of A with a NOVA classification of 3, offering low sugars (1.8 g), low saturated fat (1 g) and low salt (0.59 g) per 100 g, while providing a higher than average fiber content (3.2 g) but a modest protein level (5.7 g) compared with similar meals. The product contains gluten and milk, includes dairy cream (so it is not vegan), and the only listed additive is citric acid (E330).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal155 kcal

Fat3.8 g

Saturated Fat1 g

Carbohydrates23 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar meals, this dish contains less sugar (1.8 g vs 3.57 g), less fat (3.8 g vs 5.94 g), less salt (0.59 g vs 3.55 g) and more fiber (3.2 g vs 2.08 g), but also provides lower protein (5.7 g vs 7.16 g).

Ingredients

Pâtes alimentaires précuites 40% (semoule de _blé_ dur, eau, huile de colza, sel), eau, lentilles vertes réhydratées 13%, tomates pelées concassées au jus 6,6% (tomates, jus de tomate, acidifiant : acide citrique), double concentré de tomate 4,4%, carottes, sarrasin grillé 3,3%, poivrons rouges, _crème_ fraîche, oignons, huile d'olive vierge extra 1,6%, farine de _blé_, sucre, purée d'ail 0,5%, sel, persil, origan, basilic, thym. Peut contenir des œufs, du poisson et de la moutarde.

84%

35%

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