Why is Lentilles, épeautre et fêta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is rated as ultra‑processed because it includes industrially prepared components such as a flavored spread, sweetened dried cranberries, refined oils and several food‑grade additives: sorbate potassium (E202) as a preservative, citric acid (E330) as an acidifier, and xanthan gum (E415) as a thickener.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With 5 g of sugars per 100 g, the product can cause a noticeable blood‑glucose rise, making it less ideal for strict diabetic control, while the 0.68 g of salt per 100 g is moderate and lower than many ready‑made salads, so it poses a smaller risk for hypertension but should still be counted within daily sodium limits.

Is this salad suitable for vegan, gluten‑free, or low‑carb diets?

No, the salad is not vegan because it contains feta cheese, honey and egg yolk, and it is not gluten‑free due to the presence of einkorn wheat; its carbohydrate level of 22 g per 100 g also exceeds typical low‑carb thresholds, so it fits a standard omnivore diet rather than strict vegan, gluten‑free or low‑carb regimens.

Auchan • 0.25 kg

Lentilles, épeautre et fêta

Composite Foods

Product Insights

Lentilles, épeautre et fêta is a ready‑to‑eat refrigerated salad that combines cooked green and red lentils, cooked einkorn wheat, chickpeas, feta cheese, vegetables and a seasoned spread. Its nutritional profile per 100 g provides 211 kcal, 9.7 g fat (2.3 g saturated), 22 g carbohydrates (5 g sugars), 7 g protein, 3.6 g fiber and 0.68 g salt, earning a Nutri‑Score of C and a NOVA group of 4, which signals an ultra‑processed food with moderate sugar and relatively high salt. The product offers good plant protein and fiber and a high proportion of vegetables, but it also contains multiple allergens (celery, crustaceans, fish, gluten, nuts, sesame, soy, milk, eggs), added sugars and the additives E202, E330 and E415.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal211 kcal

Fat9.7 g

Saturated Fat2.3 g

Carbohydrates22 g

Sugars5 g

Comparative Analysis

Compared with the average prepared lentil salad, this product contains more fat, saturated fat, sugars and calories, but significantly less salt while offering more fiber and a comparable amount of protein.

Ingredients

Petit ÉPEAUTRE cuit 16,5% (BLÉ d'ÉPEAUTRE, eau), lentilles vertes cuites 14,7% (lentilles vertes,eau), pois chiches cuits 13,6% (pois chiche, eau,sel), lentilles rouges cuites 12,8% (lentillesrouges, eau), feta AOP 10% (LAITS de brebiset de chèvre pasteurisés origine Grèce, collectés dans la zone d'appellation), fèves de SOJA, poivrons jaunes, huile de colza, cranberries sucrées séchées(cranberries, sucre de canne, huile de tournesol), miel d'acacia, roquette 2,5%,eau, vinaigre d'alcool, huile d'olive vierge extra, échalote, huile de tournesol, basilic 0,8%, menthe, sel, jus decitron concentré, purée de citron confit au gingembre (citron confit au sel,huile de tournesol, gingembre, vinaigre d'alcool, épices), jus de citron vert, MOUTARDE de Dijon, jaune d'ŒUF, coriandre, poivre blanc, ail,piment d'Espelette, piment doux, conservateur : sorbate de potassium, épaississant :gomme xanthane, acidifiant : acide citrique. Traces éventuelles d'autres céréalescontenant du gluten, poissons, céleri, fruits à coque, crustacés,mollusques et graines de sésame. Pourcentages exprimés sur le total de la recette.

84%

35%

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