Why does Les fines et fondantes receive a Nutri-Score of E, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalises high levels of salt (5.7 g/100 g), saturated fat (7.4 g/100 g) and energy (274 kcal/100 g); these negative points outweigh the protein benefit, resulting in the lowest grade, E.

How does the high salt content in this dry‑cured ham affect a hypertensive or sodium‑restricted diet?

At 5.7 g of salt per 100 g, a typical serving can provide more than half the recommended daily limit for sodium, which may raise blood pressure and is generally unsuitable for people requiring low‑sodium intake.

Is the possible presence of milk in this ham a concern for individuals with dairy allergies?

The label indicates possible traces of milk, so people with a milk allergy should treat the product as unsafe, as even tiny amounts can trigger reactions.

Aoste, Fines & Fondantes • 0.15 kg

Les fines et fondantes

Fish Meat Eggs

Product Insights

Les fines et fondantes is a traditional French dry-cured pork ham, classified in the processed meat family. It carries a Nutri-Score of E and belongs to NOVA group 3, indicating a moderately processed product; nutrition shows high salt (5.7 g/100 g) and saturated fat (7.4 g/100 g) while providing 27 g protein and modest sugar. While it offers a good source of protein and low sugars, the high salt and saturated fat, plus possible traces of milk and nuts, make it less suitable for low‑sodium or allergen‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat18 g

Saturated Fat7.4 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for cured hams, this product contains slightly less total fat (18 g vs 18.6 g) and sugar (1 g vs 1.6 g), but its saturated fat (7.4 g), salt (5.7 g) and energy (274 kcal) are notably higher than the category averages.

Ingredients

Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Les fines et fondantes.

Aoste, Fines & Fondantes

0.134 kg