Why does Les Fines et Fondantes have a Nutri-Score of E, and which nutrients are responsible for this low rating?

The E rating is driven mainly by its very high salt content (5.7 g per 100 g), elevated saturated fat (7.4 g per 100 g), and overall energy density (274 kcal per 100 g). These factors generate the maximum negative points in the Nutri‑Score algorithm, outweighing its high protein and low sugar.

How does the high salt content in this cured ham affect people with hypertension or a low‑sodium diet?

Consuming 100 g of this ham provides about 5.7 g of salt, roughly a quarter of the recommended daily limit of 23 g, which can raise blood pressure and increase cardiovascular risk for hypertensive individuals. People on low‑sodium diets should limit portions or choose lower‑salt alternatives.

Is Les Fines et Fondantes suitable for gluten‑free, keto, or other strict diets?

The product is certified gluten‑free and contains virtually no carbohydrates, making it compatible with a keto regimen. However, it is not vegan or vegetarian, contains trace milk and possible nut allergens, and its high sodium may be unsuitable for strict low‑salt diets.

Aoste, Fines & Fondantes • 0.134 kg

Les Fines et Fondantes

Fish Meat Eggs

Product Insights

Les Fines et Fondantes is a traditional French cured ham classified in the processed meat family. It carries a Nutri-Score of E and belongs to NOVA group 3, indicating a moderately processed product with high salt (5.7 g per 100 g) and saturated fat (7.4 g per 100 g). While it offers a high protein content (27 g per 100 g) and low sugar, the elevated sodium and fat levels make it a less healthy choice for regular consumption.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat18 g

Saturated Fat7.4 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average raw‑cured ham, this ham provides similar fat (18 g vs 18.6 g), lower sugar (1 g vs 1.56 g), but considerably more salt (5.7 g vs 3.5 g) and slightly higher calories (274 kcal vs 255 kcal).

Ingredients

Jambon de porc origine France, sel. Présence possible de fruits à coques et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Les Fines et Fondantes.

Aoste, Fines & Fondantes

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