Why is Les Fines et Fondantes classified as NOVA 3 and does it contain any additives?

The product is a traditional cured ham that undergoes limited processing such as salting and drying, which places it in the NOVA 3 category for processed foods; the ingredient list shows only pork ham and salt, and the label reports zero additives.

How does the saturated‑fat content of this ham influence heart‑health recommendations?

With 6 g of saturated fat per 100 g, the ham contributes a notable portion of the daily saturated‑fat limit (about 30 % of the 20 g recommendation), so regular consumption should be balanced with lower‑fat foods to support cardiovascular health.

Can this cured ham be incorporated into a keto or gluten‑free diet?

The ham is essentially meat and salt, containing no carbohydrates or gluten, making it compatible with both keto and gluten‑free eating plans, though its saturated‑fat level should be considered by those monitoring fat intake.

Aoste • 67 g

Les Fines et Fondantes 4 tranches

Fish Meat Eggs

Product Insights

Les Fines et Fondantes 4 tranches is a 67 g pack of thin, tender cured pork ham produced in France. It falls under the processed meat family (pnns_groups: Processed meat), carries a Nutri‑Score of C and is classified in the NOVA 3 group, offering 29 g of protein per 100 g together with 16 g of fat, 6 g of saturated fat, 0.4 g of sugars and only 0.01 g of salt. While the high protein content is a nutritional advantage, the elevated saturated‑fat level and lack of fiber mean it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat16 g

Saturated Fat6 g

Carbohydrates0.7 g

Sugars0.4 g

Comparative Analysis

Compared with average cured ham values (sugar 1.56 g, fat 18.58 g, saturated fat 6.78 g, salt 3.52 g per 100 g), this ham provides less sugar, lower total fat and salt, slightly less saturated fat, and considerably more protein.

Ingredients

Jambon de porc origine France, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Les Fines et Fondantes 4 tranches.

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