Why is Fines Tranches de Jambon Cru classified as NOVA group 3 and does it contain any additives?

It is in NOVA group 3 because it is a traditionally cured meat that undergoes salt curing and drying, which are forms of processing without industrial formulation, and the ingredient list shows only pork ham and salt, so the product contains zero additives.

How does the 5 g of salt per 100 g in this ham influence blood pressure for people with hypertension?

A salt content of 5 g per 100 g is significantly higher than typical dietary recommendations and can raise blood pressure, so individuals with hypertension should limit or avoid this ham to reduce sodium intake.

Can people with milk or nut allergies safely consume this ham?

The label indicates possible traces of milk and nuts due to cross-contamination, so those with allergies should treat the product as a potential risk and may choose to avoid it.

Aoste, Fines & Fondantes • 0.1 kg

Fines Tranches de Jambon Cru

Fish Meat Eggs

Product Insights

Fines Tranches de Jambon Cru are thin slices of dry-cured pork ham, classified in the Processed meat dietary family. The product bears a Nutri-Score of E and is placed in NOVA group 3, reflecting its high salt (5 g/100 g) and saturated-fat (6 g/100 g) levels despite providing a good amount of protein and being free from added sugars and additives. It is labeled gluten-free but contains possible traces of milk and nuts, and its high sodium content makes it unsuitable for low-sodium or hypertensive diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat16 g

Saturated Fat6 g

Carbohydrates0.7 g

Sugars0.4 g

Comparative Analysis

Compared with the average values for its category, this ham contains far less sugar (0.4 g vs 1.56 g per 100 g) and slightly less saturated fat (6 g vs 6.78 g), but its salt level is considerably higher (5 g vs 3.52 g).

Ingredients

Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,

84%

35%

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Frequently Asked Questions

Everything you need to know about Fines Tranches de Jambon Cru.

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0.15 kg

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Quart de Jambon sec, sans conservateur, 7 mois d'âge.

Auchan

0.22 kg

Quart de Jambon sec, sans conservateur, 7 mois d'âge.

View Analysis

Aoste, Fines & Fondantes • 0.1 kg

Fines Tranches de Jambon Cru

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat16 g

Saturated Fat6 g

Carbohydrates0.7 g

Sugars0.4 g

Comparative Analysis

Ingredients

Jambon de porc origine France, sel, # Présence possible de fruits à coques et de lait,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.