Is Flakes céréales & légumineuses – nature suitable for a vegan or gluten‑free diet?

The cereal is fully vegan, containing no animal‑derived ingredients, but it includes wheat‑based gluten, so it cannot be considered gluten‑free.

How does the low sugar and salt content of this cereal affect people with diabetes or hypertension?

The very low sugar helps maintain stable blood glucose levels for diabetics, and the minimal salt supports blood‑pressure control for those with hypertension, though normal portion sizes should still be respected.

Can the lentil flour used in this product cause issues for individuals allergic to legumes?

Lentil flour is a legume ingredient, so people with a legume allergy should avoid this cereal, even though common legume allergens such as peanuts or soy are listed only as trace contaminants.

T&C, Terres & Céréales bio • 350 g

Flakes céréales & légumineuses - nature

Cereals And Potatoes

Product Insights

Flakes céréales & légumineuses – nature is an organic, plant‑based breakfast cereal made from lentil flour and whole‑grain rye, classified in the Cereals and potatoes / Breakfast cereals groups. It earns a Nutri‑Score of A and is a NOVA‑1 product, offering low fat (1.7 g), low saturated fat (0.2 g), low sugars (1.4 g) and very low salt (0.03 g) per 100 g, while providing high protein (19 g) and fiber (15 g). The only drawbacks are the presence of gluten and trace amounts of soy, nuts and sesame, which may trigger allergies for some consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat1.7 g

Saturated Fat0.2 g

Carbohydrates58 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains about ten times less sugar, half the fat and saturated fat, and nearly double the protein and fiber while delivering slightly fewer calories.

Ingredients

Farine de lentilles* , _seigle_ complet* * Ingrédients issus de l’Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes céréales & légumineuses - nature.

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