Why is Flakes épeautre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The flakes are made by extrusion, a high‑temperature mechanical process that transforms whole spelt wheat into light flakes, placing the product in the NOVA 4 category. No intentional additives are listed; the only ingredients are organic whole spelt wheat, and any remaining substances are natural processing residues.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1.2 g of sugars and 0.02 g of salt per 100 g, the flakes provide a very low glycemic load and negligible sodium, making them suitable for most diabetic and hypertensive meal plans when eaten in moderation and combined with other balanced foods.

Is Flakes épeautre suitable for vegan, gluten‑free, keto or other strict diets?

The flakes are vegan because they contain only plant‑derived spelt wheat, but they are not gluten‑free due to the wheat protein and they are not keto‑friendly because they contain 68 g of carbohydrates per 100 g; they are appropriate for vegetarian or plant‑based diets that tolerate gluten.

Carrefour BIO, Carrefour • 250 g

Flakes épeautre

Cereals And Potatoes

Product Insights

Flakes épeautre are organic spelt wheat breakfast flakes, classified within the PNNS breakfast cereals group. They carry a Nutri‑Score of A and are considered ultra‑processed (NOVA 4), offering no added sugars, low fat (2.9 g), low salt (0.02 g), high fiber (11 g) and high protein (14 g) per 100 g. The product contains gluten and may have traces of nuts, soy, sesame, milk, peanuts, mustard and lupin, which could be problematic for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.2 g

Comparative Analysis

Compared with the average breakfast cereal, this spelt flake contains about 1.2 g of sugar versus 14.2 g, 2.9 g of fat versus 9.1 g, and 0.02 g of salt versus 1.7 g per 100 g, making it markedly lower in sugar, fat and sodium.

Ingredients

_Blé_ d'épeautre complet*. *biologique. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et lupin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes épeautre.

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Carrefour BIO, Carrefour • 250 g

Flakes épeautre

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates68 g

Sugars1.2 g

Comparative Analysis

Ingredients

_Blé_ d'épeautre complet*. *biologique. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et lupin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.