Why is Corn flakes classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Corn flakes are made by extrusion and drying of corn dough, which classifies it as ultra-processed under the NOVA system; the only listed additive is the emulsifier lecithin (E322) used to improve texture and shelf-life.

How does the sugar and salt content in Corn flakes affect a diabetic or hypertensive diet?

With only 2 g of sugar per 100 g, the cereal adds minimal glucose load, making it relatively suitable for diabetic meal plans, but the 0.45 g of salt per 100 g, although below the average, can still contribute to sodium intake and should be monitored by people with hypertension.

Based on the ingredients, is Corn flakes suitable for vegan, keto, halal, or gluten-free diets?

The product contains organic corn, barley malt extract, sea salt and lecithin, all of plant origin, so it is vegan and likely halal, but the high carbohydrate content makes it unsuitable for a keto diet, and although corn itself is gluten-free, a gluten trace allergen is declared, meaning it may not be safe for strict gluten-free consumers.

Carrefour BIO, Carrefour • 500 g

Corn flakes

Cereals And Potatoes

Product Insights

Corn flakes are an organic, plant-based breakfast cereal that belongs to the 'Cereals and potatoes' and 'Breakfast cereals' groups, sold in a plastic bag and cardboard box. It carries a Nutri-Score of C and falls into the ultra-processed NOVA 4 category, with low sugar (2 g per 100 g), low fat and saturated fat, but a moderate salt level of 0.45 g per 100 g and a gluten trace allergen listed. The cereal provides a decent protein amount (7.4 g) and some fiber (2.7 g) while containing the emulsifier lecithin (E322), which together with its processing level temper its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates85 g

Sugars2 g

Comparative Analysis

Compared with the average breakfast cereal, this Corn flakes contains only 2 g of sugar per 100 g - about 86% less than the category average of 14.14 g - while its fat and salt levels are also well below typical values (fat low and salt 0.45 g vs 1.78 g), and its protein (7.4 g) and fiber (2.7 g) are modestly lower than the average.

Ingredients

Maïs bio (95%), extrait de malt d'_orge_ bio, sel marin, émulsifiant : lécithines bio. Peut contenir des traces d'arachides, de fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Corn flakes.

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Carrefour BIO, Carrefour • 500 g

Corn flakes

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates85 g

Sugars2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.