How does the low sugar and salt content of these whole grain oat flakes benefit people with diabetes or hypertension?

The very low sugar (1 g per 100 g) helps prevent rapid blood‑glucose spikes, making the cereal suitable for a diabetes‑friendly meal plan, while the minimal salt (0.01 g per 100 g) supports blood‑pressure control for those with hypertension; nevertheless, portion size and overall diet remain important.

Is the gluten in whole grain oat flakes a concern for individuals with celiac disease or gluten sensitivity?

Yes, gluten is listed as an allergen for this product, so it is not guaranteed gluten‑free and can trigger symptoms in people with celiac disease or non‑celiac gluten sensitivity.

Can this cereal be incorporated into vegan and keto dietary patterns?

The cereal is vegan because it contains no animal‑derived ingredients, but its high carbohydrate content (~60 g per 100 g) makes it unsuitable for a strict ketogenic diet, and the presence of gluten means it does not meet gluten‑free requirements.

Terres & Céréales Bio • 1 kg

Flocons d'avoine complets

Cereals And Potatoes

Product Insights

Flocons d'avoine complets are whole-grain rolled oat flakes classified in the Cereals and potatoes - Breakfast cereals group, offering a high-protein (12 g per 100 g) and high-fiber (10 g per 100 g) profile with very low sugar (1 g) and salt (0.01 g) per 100 g. The product carries a Nutri-Score of A and a NOVA rating of 1, reflecting its minimal processing and overall nutritional quality. However, it contains gluten and may have trace amounts of milk, nuts, peanuts, sesame and soy, and it is packaged in a plastic bag, which limits its suitability for those with specific allergies or strong environmental packaging concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat cereal contains far less sugar (1 g vs 14.14 g) and salt (0.01 g vs 1.78 g) while providing more fiber (10 g vs 8.27 g) and protein (12 g vs 10.16 g).

Ingredients

Flocons d'avoine complets

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Flocons d'avoine complets.

Terres et Céréales Bio, Terres & Céréales

500 g

Flocons 5 céréales

View Analysis

Carrefour BIO

500 g

Petits flocons d'avoine complète

View Analysis

Carrefour BIO, Carrefour

500 g

Flocons d'avoine

View Analysis

Chabrior

500 g

Flocons d'avoine complète BIO 500g

View Analysis

terres et cereales bio

350 g

Flakes céréales & légumineuses

View Analysis

Terres & Céréales, Terres & Céréales BIO

500 g