How does the sugar and salt content in Flocons d'avoine complets affect a diabetic or hypertensive diet?

With only 0.9 g of sugar and 0.01 g of salt per 100 g, the flakes are low in both nutrients, making them a suitable choice for managing blood glucose and blood pressure when consumed in appropriate portions.

Is the gluten present in these whole‑grain oat flakes a concern for people with celiac disease or gluten sensitivity?

Yes, the product lists gluten as an allergen, so it is not safe for individuals with celiac disease or gluten intolerance.

Are these oat flakes compatible with vegan, keto, or gluten‑free dietary patterns?

The flakes are certified vegan and contain no animal ingredients, but they are high in carbohydrates and contain gluten, so they fit vegan diets, are unsuitable for strict keto plans, and cannot be used in gluten‑free regimens.

Terres & Céréales, Terres & Céréales BIO • 500 g

Flocons d'avoine complets

Cereals And Potatoes

Product Insights

Flocons d'avoine complets are whole‑grain oat flakes produced in France under Fair‑trade and organic certifications. They belong to the Cereals and potatoes group and the Breakfast cereals sub‑group, earning a Nutri‑Score of A and a NOVA rating of 1, with low sugar (0.9 g), low salt (0.01 g), modest fat (7 g) and high protein (12 g) and fiber (10 g) per 100 g. However, they are relatively high in carbohydrates (60 g) and calories (371 kcal) and contain gluten, making them unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal371 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates60 g

Sugars0.9 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain far less sugar and salt, lower total and saturated fat, while providing more protein and fiber, though their calorie content remains comparable to the category average.

Ingredients

Flocons d'avoine complets.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine complets.

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