Why does this cereal receive a Nutri‑Score of A, and which nutrients drive that rating?

The A rating comes from a combination of low negative points (low energy, sugars, saturated fat and salt) and high positive points, especially the 12 g of fiber and 9.7 g of protein per 100 g, which together outweigh the modest carbohydrate content.

Is this product suitable for vegan and gluten‑free diets?

All listed ingredients are plant‑based, so the cereal is vegan, but because it contains wheat, oat and barley flakes it contains gluten and is not safe for a gluten‑free diet.

How does the low sugar and salt content affect a diabetic or hypertensive diet?

With only 1 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose spikes and does not contribute significantly to sodium intake, making it a suitable carbohydrate choice for people managing diabetes or high blood pressure.

Biocoop, Ensemble • 500 g

Flocons 5 céréales 500g

Cereals And Potatoes

Product Insights

The product is a mix of five organic cereal flakes (oat, wheat, rye, barley, rice) packaged in a 500 g plastic bag, produced in France and certified fair‑trade and organic. It belongs to the breakfast cereal family (PNN Groups: Cereals and potatoes / Breakfast cereals) and carries a Nutri‑Score of A and a NOVA 1 rating, reflecting minimal processing. The cereal offers high fiber (12 g) and protein (9.7 g) per 100 g while keeping sugars (1 g) and salt (0.01 g) low, but it contains gluten and therefore is not suitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates64 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this mix contains far less sugar (1 g vs 14.1 g), fat (3.3 g vs 9.0 g), saturated fat (0.6 g vs 2.5 g) and salt (0.01 g vs 1.77 g), while providing similar carbohydrates, slightly lower protein but markedly higher fiber (12 g vs 8.3 g).

Ingredients

Flocons d'avoine* 22,4% (France), flocons de blé* 22,4% (France), flocons de seigle* 22,4% (France), flocons d'orge* 22,4% (France), flocons de riz* 10,4%, *Ingrédients issus de l'agriculture biologique Ingrédients issus d'une filière labellisée Bio Equitable en France

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons 5 céréales 500g.

Terres et Céréales Bio, Terres & Céréales

500 g