How does the low sugar and salt content in Flocons 5 Cereals affect a diabetic or hypertensive diet?

The very low sugar (1.3 g/100 g) and virtually no salt (0.01 g/100 g) make the cereal suitable for blood-glucose and blood-pressure management, though portion control is still important to keep overall carbohydrate intake balanced.

Can the possible traces of nuts, soy, sesame, milk, peanuts, lupin, or mustard trigger allergic reactions in sensitive individuals?

Yes; the label reports possible traces of those allergens, so people with allergies to any of them should treat the product as a potential risk and may want to avoid it.

Based on its ingredient list, is Flocons 5 Cereals appropriate for vegan, keto, halal, or gluten-free diets?

The cereal is fully plant-based and thus vegan and likely halal, but it contains gluten from wheat, oat, rye and barley, so it is not suitable for gluten-free diets, and its high carbohydrate content makes it unsuitable for strict keto regimens.

Terres et Céréales Bio, Terres & Céréales • 500 g

Flocons 5 céréales

Cereals And Potatoes

Product Insights

Flocons 5 Cereals is a French-made breakfast cereal classified in the PNNS groups "Cereals and potatoes" and "Breakfast cereals", composed of whole-grain oat, wheat, rye, barley and spelt flakes. It carries a Nutri-Score of A and is placed in NOVA group 1, reflecting its low sugar (1.3 g/100 g), very low salt (0.01 g/100 g), high fiber (11 g/100 g) and high protein (11 g/100 g) content without any additives. However, the product contains gluten and may have traces of nuts, soy, sesame, milk, peanuts, lupin and mustard, which could pose problems for people with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat3.4 g

Saturated Fat0.6 g

Carbohydrates63 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 1.8 g salt, 8.3 g fiber and 10.2 g protein per 100 g), this blend provides only 1.3 g sugar, 0.01 g salt, 11 g fiber and 11 g protein, making it markedly lower in sugar and salt and higher in fiber and protein.

Ingredients

Flocons d'avoine complets* 22%, flocons de blé complets* 22%, flocons de seigle complets* 22%, flocons d'orge complets* 22%, flocons de blé d'épeautre complets 10%. Traces possibles de fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de lupin et de moutarde.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons 5 céréales.

Terres & Céréales Bio

1 kg

Flocons d'avoine complets

View Analysis

Biocoop, Ensemble

500 g