How does the low sugar and salt content in these oat flakes affect a diabetic or hypertensive diet?

The very low sugar (0.7 g/100 g) and negligible salt (0.01 g/100 g) mean the flakes have minimal impact on blood glucose spikes and blood pressure, making them a safe carbohydrate choice for people managing diabetes or hypertension, provided they are consumed as part of a balanced diet.

Is this product suitable for a vegan diet despite its ingredient list?

No, the flakes are not fully vegan because the ingredient list includes milk and possible traces of soy, which introduce animal-derived components; while the main grain is plant-based, strict vegans should avoid it.

What is the best way to store opened oat flakes to preserve freshness and nutritional quality?

Keep the opened bag tightly sealed in a cool, dry place away from sunlight, or transfer the flakes to an airtight container; this prevents moisture absorption and protects the high fiber and protein from spoilage.

Carrefour BIO, Carrefour • 500 g

Flocons d'avoine

Cereals And Potatoes

Product Insights

Flocons d'avoine are organic rolled oat flakes that belong to the cereals and potatoes group, specifically breakfast cereals, and are classified as minimally processed (NOVA group 1). They achieve a Nutri-Score of A, offering low sugar (0.7 g/100 g) and salt (0.01 g/100 g), while providing high fiber (10 g) and protein (14 g) per 100 g, making them nutritionally dense. However, the product contains gluten, milk and traces of other allergens such as peanuts, soy, mustard, lupin and sesame, which may be a concern for individuals with allergies or for strict vegans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with typical breakfast cereals, these oat flakes contain far less sugar and salt, lower saturated fat, and higher fiber and protein than the category averages.

Ingredients

Flocons d'_avoine_ complète bio 100 %. Peut contenir des traces d'autres céréales contenant du gluten, d'arachides, de fruits à coque, de lait, de soja, de moutarde, de lupin et de graines de sésames.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons d'avoine.

Terres & Céréales Bio

1 kg

Flocons d'avoine complets

View Analysis

Carrefour BIO

500 g

Petits flocons d'avoine complète

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Carrefour BIO, Carrefour

500 g

Cornflakes

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Terres et Céréales Bio, Terres & Céréales

500 g

Flocons 5 céréales

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Celnat, Celnat S.A.

500 g

Flocons de seigle

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Carrefour BIO, Carrefour

585 g 900 ml

Fraise

View Analysis

Carrefour BIO, Carrefour • 500 g

Flocons d'avoine

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates59 g

Sugars0.7 g

Comparative Analysis

Compared with typical breakfast cereals, these oat flakes contain far less sugar and salt, lower saturated fat, and higher fiber and protein than the category averages.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.