How does the low sugar and salt content of these rye flakes affect a diabetic or hypertensive diet?

The product provides only 0.7 g of sugar and 0.01 g of salt per 100 g, which adds minimal glucose spikes and negligible sodium, making it compatible with diabetic and blood‑pressure‑friendly eating plans when consumed in appropriate portion sizes.

Is the rye grain in this cereal a concern for people with celiac disease or gluten intolerance?

Yes, rye naturally contains gluten; the label lists gluten as an allergen, so the flakes are not safe for individuals requiring a strict gluten‑free diet.

Can consumers following a vegan diet incorporate these rye flakes into their meals?

The flakes are certified organic, vegan and vegetarian, containing no animal‑derived ingredients, so they are fully suitable for a vegan diet, provided the consumer does not need to avoid gluten.

Celnat, Celnat S.A. • 500 g

Flocons de seigle

Cereals And Potatoes

Product Insights

Flocons de seigle are organic rye flakes produced in France and marketed as a plant‑based breakfast cereal. The product belongs to the breakfast cereals family (pnns_groups: "Cereals and potatoes", "Breakfast cereals"), carries a Nutri‑Score of A (‑4 points) and is classified in NOVA group 1, indicating minimal processing. It offers high dietary fiber (11.5 g/100 g) and very low sugar and salt levels, but it is gluten‑containing and has a relatively high carbohydrate energy content of 324 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal324 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates63.4 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, these rye flakes contain far less sugar (0.7 g vs 14.13 g), significantly lower fat (1.4 g vs 8.97 g) and salt (0.01 g vs 1.77 g), while providing more fiber (11.5 g vs 8.26 g) and similar carbohydrate levels (63.4 g vs 63.94 g).

Ingredients

Flocons de _seigle_ bio

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocons de seigle.

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Celnat, Celnat S.A. • 500 g

Flocons de seigle

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal324 kcal

Fat1.4 g

Saturated Fat0.3 g

Carbohydrates63.4 g

Sugars0.7 g

Comparative Analysis

Ingredients

Flocons de _seigle_ bio

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.