Are the almonds and hazelnuts in Flakes cereals & legumes a risk for people with nut allergies?

Yes, both almonds and hazelnuts are tree nuts listed as allergens and they each make up about 11% of the product, so anyone with a nut allergy should avoid this cereal.

Can this cereal be included in a vegan, gluten-free, or low-sugar diet?

The cereal is vegan and contains no added sugar, making it suitable for vegan and low-sugar diets, but it contains wholemeal rye which provides gluten, so it is not appropriate for a gluten-free diet.

What is the best way to store these flakes after opening to keep them fresh?

Seal the original bag tightly or transfer the flakes to an airtight container, and store them in a cool, dry place away from direct sunlight to maintain crunchiness and prevent moisture absorption.

terres et cereales bio • 350 g

Flakes céréales & légumineuses

Cereals And Potatoes

Product Insights

Flakes cereals & legumes is an organic breakfast cereal made from lentil flour, wholemeal rye, toasted almonds and hazelnuts, belonging to the Breakfast cereals subcategory of the Cereals and potatoes group. It carries a Nutri-Score of A and a NOVA rating of 1, offering high protein (approx. 19 g per 100 g) and fiber (approx. 12 g) with very low sugar (2.7 g) and salt (0.01 g), though its fat content is relatively high and it contains gluten and tree-nut allergens. It is not suitable for people with gluten or nut allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat22 g

Saturated Fat1.9 g

Carbohydrates42 g

Sugars2.7 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat and 10.15 g protein per 100 g), this cereal provides about 19 g protein and only 2.7 g sugar, while its fat level is higher than typical.

Ingredients

Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%

84%

35%

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Frequently Asked Questions

Everything you need to know about Flakes céréales & légumineuses.

Terres et cereales

250 g

Flakes d'épeautre

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T&C, Terres & Céréales bio

350 g